from linkedin
Why is intention important when you start a meditation routine?
It helps you remember why you are meditating in the first place and then push through any challenges. These breakthroughs can help to create habits that will enable you to continue with the process long-term.
Where and when is it best to meditate?
the same place and time each day. Even if you miss one day, it is important to maintain the habit and start again as soon as possible.
What negative impact can a high cortisol level have over a long period of time?
As the parasympathetic nervous system reacts to fewer stimuli, it can cause an atrophy of tissue.
What is the least amount of time you should dedicate to meditation each day as a long-term goal?
Research shows that meditating 10-20 minutes each day yields measurable results.
What should you strive for when working toward freedom of thought?
Ignore the thoughts you have in that moment. The mind will always produce thoughts, but you can gain freedom over your thoughts if you tune them out.
What is the primary physical benefit of deep breathing?
It activates the parasympathetic nervous system, calming you and lowering stress hormones. This is a great exercise to develop an increased focus and strengthen your ability to practice longer.
What are the primary benefits of the 4-7-8 technique?
It reduces anxiety and helps with falling asleep.
Over time, this exercise can reduce tension, strengthen the immune system, and elevate mood.
Approximately how long should the 4-7-8 technique take after completing all cycles?
2 mins – This is a great technique for help with falling asleep again after you awaken in the middle of the night.
Breathing techniques:
Counting 1-> 10
4-7-8 technique
What is a good way to begin painting the mental picture in which you want to place yourself?
Think of a single color that matches the mood of your picture. Add details slowly over time, and you will find yourself closer to the feeling that guided you to that mental space.
What additional flexibility does the visualization exercise provide over other exercises?
It can be used to create energy or joy rather than just a sense of calm.
Visualization allows you to create joy, energy, confidence, or even any space that you want to be in.