𝟖 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤 “𝐇𝐨𝐰 𝐓𝐨 𝐁𝐫𝐞𝐚𝐤 𝐔𝐩 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐏𝐡𝐨𝐧𝐞”

1- The more we rely on our phones to feel connected, the more disconnected we become from the world around us.

2- Breaking up with Your phone isn’t about never using it again. It’s about using it to enhance your life rather than detracting from it.

3- The key to breaking up with your phone is to be intentional about how you use it.
Instead of letting it control you, take back control and use it on your own terms.

4- We often use our phones to avoid boring doom, but in doing so, we rob ourselves of the opportunity to be present at the moment and experience life fully.

5- When we are constantly distracted by our phones, we miss out on connecting with the people and things that matter most to us.

6- Breaking up with Your phone is a process that won’t happen overnight.
But with practice, you can learn to use your phone in a way that supports your goals and values rather than undermining them.

7- Whenever you check for a new post on Instagram or go on the New York Times to see if there’s a new thing, it’s not even about the content. It’s just about seeing a new thing.
You get addicted to that feeling.

8- The difference between technology and slavery is that slavery fully know they are not free.